Adverse Childhood Experiences and the path towards healing. You are not alone.
I share my trials, my victories, and my stories with you in hopes that if any of you were ever touched by childhood abuse or neglect, as I was, you will see yourselves in my experiences and feel strengthened to voice what you had not been able to before. I hope we can learn together why we respond to life through a particular lens, and that there are ways to climb out of this prison of pain, silence, and shame.
My name is Bess Hilpert

Tag: Holding space

Uncovering the Gold

This Little Light of Mine… American psychologist and author, Tara Brach, is known to teach us through the story of the Golden Buddha discovered beneath a clay façade in Bangkok in the 1950’s, “Just as the monks disguised the beauty of the golden Buddha in order to protect it during dangerous times, we cover our… Continue reading Uncovering the Gold